Why your morning ritual is so important!

Stretch away the pain!  

Every morning we have the gift to make a change.  

What is the first thing you do when you wake up? Grab your phone or snooze?  

Simply stretch your body the first thing when you wake up! Start with your face, by smiling! We activate our brain and open our heart to create more happy thoughts. Even if you are feeling unhappy or have no reason to, stretch your face!  

This releases happy chemicals like endorphins, dopamine and serotonin in the bloodstream by tricking your brain into thinking it is happy. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Endorphins are natural painkillers, 100% naturally produced by your own body, without the negative effects of medication.  

The simple act of smiling can transform you and the world around you. That is why we create a habit of feeling happy first thing in the morning.  

We care for your wellbeing and are here to help you raise your vibe naturally. With our Earth Resonance Protocol we support you with resonance hacks, tips and tricks and how to microdose every other day to set your self up for a happier life in 30-days.

Have a happy sunday everyone! 

More research: 

Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. Sudbury, Mass.: Jones and Bartlett; 2009:258 

[R.D. (2000). Neural correlates of conscious emotional experience. In R.D. Lane & L. Nadel (Eds.), Cognitive neuroscience of emotion (pp. 345–370). New York: Oxford University Press 

Primitive emotional contagion. Hatfield, Elaine; Cacioppo, John T.; Rapson, Richard L. Clark, Margaret S. (Ed), (1992). Emotion and social behavior. Review of personality and social psychology, Vol. 14., (pp. 151-177). Thousand Oaks, CA, US: Sage Publications, Inc, xi, 311 pp.